Effective Snoring and Sleep Apnea Treatments

There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same. It is first important to differentiate the two terms.

Snoring is nothing more than a vibration caused from fatty tissue rubbing against the back of the throat during sleep. It is often the cause of sleep loss, aggravation and inconvenience. Snoring alone, however, is not as dangerous as sleep apnea, which occurs when an individual stops breathing completely throughout the night. This is usually caused by a complete airway blockage resulting from tissue in the throat relaxing and cutting off the air supply. The sleep apnea sufferer awakens quickly due to their loss of air, but they may not realize what has happened. Frequent awakening, difficulty breathing or gasping for air and heavy snoring are all common signs of sleep apnea and may require an immediate need for effective snoring and sleep apnea treatments.

There are a variety of snoring and sleep apnea treatments, including changing to sleeping on your side instead of your back, maintaining a healthy diet and exercise program, ridding your home of allergens to help you breathe easier during the night, elevating your head with an extra pillow at night or the use of doctor recommended apnea treatment devices. Once a patient has been diagnosed with sleep apnea, a more aggressive series of snoring and sleep apnea treatments may be required. If left untreated, sleep apnea can lead to heart disease, a stroke or other serious medical condition. Many apnea sufferers use a Continuous Positive Airway Pressure (CPAP) machine to help them receive a continual amount of air during the night, which helps to prevent the tissues in their throat from collapsing and blocking their airway causing them to stop breathing completely.

During snoring and sleep apnea treatments, sleepers need to sleep with their mouth closed or they risk losing the effects of the CPAP treatment. The Sleep Genie is a product that is designed to help improve sleep quality and allow the sleeper to rest comfortably with their mouth closed. While not intended to be used as a cure for sleep apnea, it may help to keep the sufferers mouth closed so that they can continue to receive the benefits of the CPAP machine. If the patient suffers from snoring, and not sleep apnea, the Sleep Genie is beneficial in helping to prevent snoring altogether because it is virtually impossible to snore with your mouth closed.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Facts About Sleep Apnea

Sleep apnea is a common problem in the adult population, and is characterised by a reduction or stoppage of breathing when someone is asleep.

There are 2 main types – obstructive (which is more common) and central,but also a mixed type which is a combination of both obstructive and central.

Treatment for sleep apnea can be nonsurgical or surgical.

What is apnea? In layman’s terms it means that someone has stopped breathing for about 10 seconds or perhaps more. These episodes of apnea have a tendency to occur more often when a person is asleep, thus disrupting the sleep, and often wakening the sleeper up.
Doctors use various indexes which measure the severity of the sleep apnea to decide on their treatment options.

What causes sleep apnea? In the case of central sleep apnea it happens when the brain fails to send signals to the respiratory muscles. This is most common in babies, and in adults with heart problems, but can also be caused by some medicines.

In obstructive sleep apnea the message from the brain to the respiratory muscles gets through but breathing fails through an obstruction preventing the flow of air.

Mixed sleep apnea is caused by a combination of these failures.

Obstructive sleep apnea affects more men than women,and is more common and has increased severity in obese people.

What are the symptoms of obstructive sleep apnea? Not only does it disrupt sleep, it also causes heart problems and high blood pressure, and increased risk of stroke. Sufferers are also more likley no have accidents at work and on the road through lack of concentration related to not getting enough sleep.

How is obstructive sleep apnea treated? There are several non surgical options varying from behavioral changes to medications and dental appliances.

Behavioral changes may simply involve getting the sufferer to change their sleeping position, as most apneas seem to occur whilst sleeping on the back. A change in diet and lifestyle with consequent reduction in obesity can also markedly reduce the severity of symptoms. However, these changes are easier to talk about than to implement.
Dental appliances are sometimes used for mild cases of obstructive sleep apnea – these work by holding the jaw and tongue forward and the palate up to prevent airway closure.

One of the best non surgical treatments is called CPAP or continuous positive airway pressure. This is a machine which delivers heated and humidified air under pressure through a mask to the sufferer whilst they sleep. The machine is light and portable, and most people quickly get used to the noise the machine makes, and to wearing a mask.

Surgical options for obstructive sleep apnea include palate implants, reducing the size of the tongue, procedures on the jaws, and surgery of the nasal passages. Surgery should not be undertaken lightly because of the underlying risks of anesthesia and complications from the surgery itself.

If you suffer from obstructive sleep apnea or know anyone who does, then it is important that you seek qualified medical advice as soon as possible. Continuing your life without recourse to treatment leaves you open to much higher risk of heart attack, stroke, high blood pressure, and even sudden death.
Seek specialist help today.

Sleep Apnea Dental Device

If you have sleep apnea and have trouble using a CPAP, or a continuous positive airway pressure, machine while you sleep, you may be a good candidate for a sleep apnea dental device to treat your sleep apnea. Some people do not even know they have sleep apnea unless they have someone in their life that is with them when they sleep and can tell them they have it.

To confirm this then you should get a referral from your doctor to have a sleep study. A sleep study will pinpoint just how many episodes of sleep apnea you actually have during the night, how long they last and figure out just how severe your condition is.

Sleep apnea is a serious condition in which a person stops breathing during sleep for a few seconds up to as long as a minute and upon resuming normal breathing snorts or snores loudly. Sleep apnea occurs many times during the night and can cause the person afflicted with this disorder to not get sufficient rest at night and can contribute to a type of chronic fatigue.

Chronic fatigue can cause you to not be as sharp mentally as you need to be during the day and at work, which can end up affecting your daily life in many negative ways. Decreased productivity at work can cause you to lose your job or inattentive driving can cause you to have an accident and injure yourself or someone else.

One way to combat the effects of sleep apnea is to wear a sleep apnea dental device. These devices mold to your mouth and hold your tongue and palate in place, keeping your airway open so you can breathe throughout the night and wake up rested and rejuvenated.

These dental devices are used mainly in the treatment of mild to moderate sleep apnea in patients not are not dealing with obesity who cannot use the CPAP machine at night due to claustrophobia or other forms of intolerance to the equipment and can reduce the severity of sleep apnea by up to 60%.

There are two main types of dental devices for the treatment of sleep apnea. The first is a tongue repositioning device and is custom fitted to the patient’s lower jaw and works by raising the soft palate and keeping the tongue from falling back and blocking the patient’s airway.

The second dental device is called a mandibular repositioning device which actually repositions the jaw creating much needed space behind the tongue therefore keeping the airway open, reducing the frequency of the sleep apnea and also greatly reduces snoring. You will need to be closely monitored by your dentist to maintain the fit of the device and make sure it is working properly.

Sleep apnea can occur up to 30 times or more per hour when you are sleeping and severe cases may require surgery as a corrective measure, especially in cases in which the patient is diagnosed with blockages in their nose or throat.

The dental devices available are very effective in the treatment of mild to moderate sleep apnea but the patient may complain of tooth pain, mouth or jaw soreness. Your dentist will tell you that these side effects should subside and you will get used to the sleep apnea dental device in a few weeks to a few months.

ResMed Airfit F20 – Is It For You?

Are you looking to buy a ResMed F20 CPAP mask online but unsure as to whether it is the right product for you? Perhaps you are looking for information on the latter that you can evaluate yourself? If so, then you are probably in the right place. Read on for an overview on the latter and only then can you decide if it is worth your time and money.

Now businesses that sell the ResMed Airfit F20 over the Internet often tout the CPAP mask as one of the most comfortable in the market. If you value comfort above anything else in your sleep or have severe doubts about whether they would be able to sleep with a mask on at all, then the F20 is well worth considering.

A Good look at the ResMed Airfit F20

As the name suggests, the F20 is a CPAP mask that surpasses its’ predecessor – the Airfit F10. Both may look comparable enough. However, the Airfit F20 features some functions that make it the better CPAP mask over the F10. For something, the F20 has been discovered to be lighter and more comfortable to use. Some people that are new to CPAP devices applaud the F20 as extremely pleasant to utilise so that they had no problem sticking to the treatment.

The following are some key selling points to the F20 CPAP mask:

An unblocked view

Most people that place on the Airfit F20 CPAP mask for the very first time tend to appreciate the full-face design that provides optimum presence. The mask just covers the nose in addition to the base of the forehead and absolutely nothing over the eyes. The style lets you do things that you usually would such as enjoying television or reading a book even while using the CPAP mask. The design is also helpful for individuals who are claustrophobic and need an unblocked field of vision to tolerate the treatment.

Infinity Seal Cushion Innovation

At the heart of the comfort that the Airfit F20 is ResMed’s exclusive Infinity Seal innovation that permits the mask to adapt to one’s facial features more than 90 percent of the time. The Airfit F20 cushion assists keep the mask comfy and safe despite pressure settings which likewise suggests fewer chances of pain in the nasal bridge location.

Easy to clean and maintain

Cleaning the Airfit F20 is a cinch thanks to a highly innovative style which permits you to detach the headgear from the frame for simple maintenance. You get access to practically every area of the mask which helps prevent an accumulation of dirt and germs.